Top Nutritional Tips to Support Healthy Hair Growth

The hair is one of the parts of our body that has a role to play in our outlook. As such we should take good care of our hair if we are conscious of our outlook. The following nutritional tips will help to support healthy hair growth.

Detoxify Your Way To Health And Beauty

Sometimes your brain feels so sluggish that you can't even think clearly? How many times have you felt so tired that even climbing a single flight of stairs takes a lot from you?. How about those times when you felt so ugly that even your best outfit can't lift your mood? You have tried every known way to stay fit and searched every shelf in the health and beauty aisle for that wonder product that could revive you but still your effort is to no avail. Why not try looking inward for a solution? I am talking about detoxification.

Detoxification is the body’s natural way of neutralizing and eliminating toxins from the body. Toxins are anything that can potentially harm the body tissues. This includes waste products that result from normal cell activity and human made toxins that we are exposed to within our environment, food and water. The kidneys, liver, intestine, skin, lungs and blood work together to ensure that toxins are transformed chemically to less harmful compounds and excreted out of the body.

Detoxification is a wholistic approach to health and beauty. It encompasses everything from diet, fitness, and your sense of well-being. Try it for a weekend and start the new week with a renewed and more revived you. Detoxifying your way to health and beauty is possible with a few things which you could conveniently find in your home.

Dieting for detoxification is one of the best ways to help get harmful toxins out of the body. These foods will help remove environmental and dietary toxins from the body. Generally a detoxification diet is a short term diet that

-       -  Contains high fiber foods and water that eliminate toxins by increasing the frequency of bowel movement and urination.

-       -   Minimizes the amount of chemicals ingested.

-       -    Emphasizes foods that provide the vitamins, nutrients and antioxidants needed by the body for detoxification.

You can add exercise to your detoxification program to make it more effective and gainful. After undergoing a detoxification program it is advisable that you ease back into a healthier but less restrictive diet. 

Lots of benefit is derived from detoxification. These include increased concentration and clarity, improved energy, clearer skin, regular bowel movement and improved digestion.   

  

Poor sleep, pain, fatigue and indigestion can be signs of serious illness rather than as a result of toxins in the body. Therefore you are advised to see your doctor before starting a detoxification program.

Causes And Treatment For Hair Loss

Shedding of hair is a normal process, these hairs grow back in the same follicle on your head. This is part of the hair renewal process. On a normal day, you would lose about 50 - 100 hairs even more if you were actually going through significant hair loss. Hair loss is usually associated with men but women can also go through hair loss. A number of factors are responsible for excessive hair loss. For instance, if you have undergone major surgery or illness, you might lose more hair for the following three months than you normally do because of stress.

Another common cause of excessive hair loss is hormonal changes within the body. This in itself could be as a result of several factors such as having a baby, dealing with an under or over active thyroid, having estrogen or androgens out of balance, and many more. 

Then, some drugs can also cause hair loss. In this case, once the medication is stopped, the excessive hair loss usually stops as well. The most common include blood thinners, chemotherapy, excessive vitamin A, antidepressants, gout medication, and birth control pills.

If you have a fungal infection of the scalp, you might also find your hair falling out more than usual. Disease and ailments can also be a challenge. For instance, if you are living with diabetes, lupus, or other autoimmune diseases, excessive hair loss may set in. However, by taking the right medication, hair growth generally returns to normal.

Some types of hair loss are genetic, although there are few things you can do to help slow down or stop the process. For example, avoid wearing your hair in cornrows, ponytails, or hot rollers, which tend to pull and stretch hair to the point of breakage. If hair follicles should become inflamed, excessive hair loss may occur. In this case, having your hair permed, colored, or treated with hot oil could be very damaging. In this case you are advised to only have a professional work on your hair, using professional and safe products.

If the hair loss is extreme and you have tried everything you know from eating healthy to using good hair care products yet no improvement, visit your doctor for a professional advice, further checkups and prescriptions. Other than that, there are a number of excellent products now in the market that can help to restore and maintain the hair and in some cases, help with regrowth.

Choosing anti aging skin care products..Things to consider

What Is Aging
Aging is a combination of changes in our body over time and the impact of what we do with our body irrespective of our age.It is a constant, predictable change that involves growth and development in living organisms. Aging is a natural thing that can't be avoided, but how fast we age varies from one individual to another. How we age depends upon various things which include our life style,  genes and environmental influences.
At whatever age or stage aging begins to set in, there are anti aging skin care products to take care of it. However for you to get the best anti aging skin care products suitable for your skin, there things you must consider. The following tips will serve as a guide for you to choose the best anti aging skin care products.

KNOW YOUR SKIN TYPE 
When choosing anti aging skin care products, you must know and consider your skin type. You are advised to see a dermatologist to help you identify your skin type. In most cases, we have normal, dry, oily and sensitive skin types. When choosing anti aging skin care products, look for products that are specifically made for your skin type. 

CONTENT AND INGREDIENT
Choosing anti aging skin care products with water based vitamins especially vitamins A, C and E is very important as they are effective ingredients that can help reduce aging signs such as wrinkles and other fine lines. Water based vitamins are better because the skin can easily absorb them.

PRODUCTS WITH ANTIOXIDANT INGREDIENTS 
Antioxidants help the skin to be firm, younger looking and glowing. Therefore you should consider choosing anti aging skin care products with antioxidants.
Following these tips, living a healthy life style and getting regular exercise can help keep you looking younger irrespective of your age