Vitamins and Hair Loss

Vitamins are necessary for your body and hair health. Different vitamins contribute to maintain your body metabolism and hair growth. These also prevent your hair from falling. So it is very important for you to take different vitamins in your daily diet in sufficient quantity.

WHY YOU SHOULD WEAR SUNGLASSES

                                         

Wearing sunglasses benefits you in many ways. You can create mystery, cover up a hangover, as fashion and to escape the paparazzi. However the major benefit of wearing sun glass is not for fashion or any of the afore mentioned purposes. Protecting your eyes from the UV rays of the sun is the most important of all benefits derived from wearing sunglasses.

The UV rays of the sun causes a lot of damages to your retina and corneas. Science and medicine has come a long way in correcting bad vision. A lot of financing is needed to carry out these corrective measures in most cases. It would be better if you could take a preventive measure to take care of the problem from the unset by wearing sunglasses. 

Disorders such as cataracts, macular degeneration, and even skin cancer around the eyes can be signs of sun damage that can be prevented by the use of sunglasses. Cataract is an eye condition that involves clouding of the lens behind the Iris and Pupil. Studies have shown that there links between cataracts and increased exposure to ultraviolet light. Prolonged exposure to sunlight without the protection of sunglasses has also been included as a probable cause of macular degeneration.

Wearing sunglasses can help save your eyes and face in so many ways. Increased exposure to sunlight can cause skin cancer. Sunglasses can reduce the risk of skin cancer in the eye lids and skin around your eyes. You also get a decreased appearance of lines around your face. 

Distorting the face in certain ways on a regular basis can cause premature wrinkles and increase the sign of aging. You squint when you are exposed to bright light without wearing sunglasses because your eyes are not comfortable being opened under bright light. Therefore it can be said that sunglasses help reduce wrinkles as you age.

You may be asking what kind of sunglasses should I get, a good pair of sunglasses with UV protection can help protect you against a lot of eye disorders and pain.

You need to protect your eyes because you need them every day. Keep them safe!

  

Detoxify Your Way To Health And Beauty

Sometimes your brain feels so sluggish that you can't even think clearly? How many times have you felt so tired that even climbing a single flight of stairs takes a lot from you?. How about those times when you felt so ugly that even your best outfit can't lift your mood? You have tried every known way to stay fit and searched every shelf in the health and beauty aisle for that wonder product that could revive you but still your effort is to no avail. Why not try looking inward for a solution? I am talking about detoxification.

Detoxification is the body’s natural way of neutralizing and eliminating toxins from the body. Toxins are anything that can potentially harm the body tissues. This includes waste products that result from normal cell activity and human made toxins that we are exposed to within our environment, food and water. The kidneys, liver, intestine, skin, lungs and blood work together to ensure that toxins are transformed chemically to less harmful compounds and excreted out of the body.

Detoxification is a wholistic approach to health and beauty. It encompasses everything from diet, fitness, and your sense of well-being. Try it for a weekend and start the new week with a renewed and more revived you. Detoxifying your way to health and beauty is possible with a few things which you could conveniently find in your home.

Dieting for detoxification is one of the best ways to help get harmful toxins out of the body. These foods will help remove environmental and dietary toxins from the body. Generally a detoxification diet is a short term diet that

-       -  Contains high fiber foods and water that eliminate toxins by increasing the frequency of bowel movement and urination.

-       -   Minimizes the amount of chemicals ingested.

-       -    Emphasizes foods that provide the vitamins, nutrients and antioxidants needed by the body for detoxification.

You can add exercise to your detoxification program to make it more effective and gainful. After undergoing a detoxification program it is advisable that you ease back into a healthier but less restrictive diet. 

Lots of benefit is derived from detoxification. These include increased concentration and clarity, improved energy, clearer skin, regular bowel movement and improved digestion.   

  

Poor sleep, pain, fatigue and indigestion can be signs of serious illness rather than as a result of toxins in the body. Therefore you are advised to see your doctor before starting a detoxification program.

Some Causes of Adult Acne

Regardless of age, acne is a condition of the sebaceous glands. These glands are attached to hair follicles and produce an oily substance called sebum. Acne forms when a hair follicle becomes plugged with sebum and dead cells. The disease-causing events in the sebaceous glands are believed to be largely due to changes in levels of androgenic (male) hormones in the body—a circumstance usually associated with the growth and development that occurs between the ages of 12 and 21. Therefore, it is important to look for an underlying cause of acne that occurs for the first time in adulthood.

Acne that appears after 25 to 30 years of age may be as a result of one of these reasons:

   1. Recurrence of acne that cleared up after adolescence

   2. Flare-up of acne after a period of relative quiet—for example, during pregnancy

   3. Occurs for the first time in a person who had never previously had acne.

Some causes of adult acne include the following:

   *   Medication.  

    *   Physical pressure on the skin.

    *   Metabolic conditions. Changes in the hormonal balance, such as those brought about by pregnancy, menstruation or hormonal abnormalities can induce acne.

It is also important to know that some lesions which appear to be acne are not acne at all.

Acne that occurs in adulthood may be difficult to treat if there are multiple recurrences. Acne that appears for the first time in adulthood should be examined and treated by a dermatologist.

The facts about Oily skin care

Simply put, oily skin is a result of excessive production of sebum, an oily substance that is naturally produced by the skin. When produced in excess sebum is bad as it leads to clogging of skin pores, resulting in accumulation of dead cells and hence formation of pimples and acne. This affects your looks negatively. Therefore knowing how to care for oily skin is very important.

The basic aim of oily skin care is to remove excess sebum or oil from the skin. However, oily skin care procedures should not lead to complete removal of oil. It should rather start with the use of a cleanser.  However, not all cleansers will work for one will work for another. You need a cleanser that contains salicylic acid i.e. a beta-hydroxyl acid that retards the rate of sebum production. Cleansing should be done twice a day or even more in hot and humid conditions.

Most of the oily skin care products are oil-free, however, it is always good to check the ingredients of the product, before you buy it. This is important especially if a product is marked as suitable for all skin types. The types of skin care product you buy also depend on the degree of oiliness of your skin. For extremely oily skin, only oily skin care products are suitable. Your oily skin care routine can include an alcohol based toner for an extremely oily skin. This is another step in your oily skin care routine i.e. just after cleansing. However, excessive toning can harm your skin.

The next step in your oily skin care routine can be a mild moisturizer. Again, the degree of oiliness of your skin determines whether you need to include this in your oily skin care routine or not. If you do decide to include a moisturizer, be sure to use one that is oil-free, wax-free and lipid-free. 

Getting an oily skin care product that is suitable for you may require you trying out a few. Skin care products with vitamin A and sulphur are advisable.

If don’t get your desired result from these simple tips, consult a dermatologist for more advice.  

Your Skin Needs Care

It is a fact that not everyone knows how to take good care of his or her skin. Knowing as well as maintaining the essential needs of the skin is very important in keeping the skin looking healthy and beautiful. 

The best way to keep your skin healthy and young-looking is to provide it with a top skin care regimen. With a skin care regimen that can efficiently and sufficiently protect the function and structure of your skin, you are sure to have a more beautiful and radiant skin. 

There are basic and advanced skin care regimens which are discussed below

Basic skin care

The basic skin care needs are regarded as the foundation of a healthy skin. This covers four steps that include hydrating, toning, cleansing, and protecting your skin.

1. Hydrate

This basically is moisturizing your skin very well to keep it from dehydrating. Hydrating provides the skin with vital lipids, thus maintaining moisture. Skin specialists often recommend the practice of nighttime hydration once every night.

2. Cleansing

Cleansing keeps the skin free from pollutants, dirt as well as excess oil. If you fail to regularly cleanse your face, be sure to experience inflamed and clogged pores and dull skin. 

3. Tone

Toning is an essential basic skin requirement for soothing and calming the skin. To get more efficient results you can apply toning skin care products twice a day immediately after cleansing. Toning also balances skin pH and lessens pore appearance. 

Advance skin care

Advance skin care addresses specific concerns on the skin like acne, discoloration, free radical damage, and other critical skin conditions. Below are considered the advance skin care regimen that can be followed to achieve a younger looking skin.

1. Treat

This type of advanced skin care comes in when the structures, components, and functions of the skin are compromised, leading to the early occurrence of premature aging, wrinkles, burns etc. 

2. Nourish

Nourishing is essential for the maintenance of a youthful skin and to protect skin health. One way to nourish the skin is by using antioxidants that further prevents premature skin aging and damage. 

Top Skin Care Tips

Healthy skin is one of the most important factors for beauty-enhancement. This article is an effort to bring the best skin care tips to you.  The list of skin care tips has been narrowed down to the most important skin care tips. Let’s see what these top skin care tips are:

Know Your Skin Type:  This is one of the most important skin care tip. This is very important for you to choose the skin care product suitable for your skin. In fact, all the skin care products specify the type of skin they are made for.

Drink A Lot Of Water:  This is another important skin care tip. Drinking a lot of water will not keep your skin moist rather it helps in the overall upkeep of your health generally. It helps to remove toxins from the skin and body in general.

Cleanse Your Skin Regularly:  This is a very effective skin care tip that helps in getting rid of the dirt and other harsh elements from your skin. Cleansing is important especially when you have been out hence exposed to pollutants, dust etc. This skin care tip advocates the use of Luke warm water for cleansing.

Be Gentle With Your Skin:  Don’t scrub too hard or too often. Similarly, don’t use or apply too much or too many skin care products on your skin. This is a must – to - follow skin care tip.

Keep Your Skin Moist At All Times:  This is one of the most important skin care tip.  Do not allow your skin get dry. Dryness of skin causes the outer layer of your skin to break, making it look rough and unattractive in appearance. Use moisturizers. Moisturizers work best when applied while the skin is still damp. Moisturizers with sun screen are the best. 

Regular Exercise and Good Sleep:  These are very essential not just for skin care but for your health as a whole. Lack of sleep can lead to formation of wrinkles below your eyes while lack of exercise can cause the slacking skin. Exercise and sleep also help in stress relief.  Besides being a skin care tip, this is also a health care tip.

Treat Skin Issues With Care:  This skin care tip is telling you not ignore any skin issue. Consult your dermatologist before using any skin care product to avoid causing more harm.

Avoid Stress: The side effects of stress are well known to everyone, however, it is good to always state the obvious too, hence the stating of this skin care tip. Stress harms the skin as well, therefore take a break and indulge in physical activities to keep you away from your stressors.

What Is Natural Skin Care?

Natural skin care refers to caring for your skin in a natural and chemical-free way. ‘Natural skin care’ advocates enabling the skin to take care of itself without any assistance from synthetic materials or chemicals. Natural skin care is about inculcating good habits in the way you lead your day to day life. A lot of natural skin care measures are actually the same as those for body care in general.

Here are some natural skin care measures. 

Drink a lot of water

Drinking about 8 glasses of water every day is very important. Water helps in flushing out the toxins from the body naturally. It helps in the overall upkeep of the body and promotes good health for all organs and not just the skin alone. 

General cleanliness

 Another inexpensive way of natural skin care is over all cleanliness.  Daily shower, wearing clean clothes and sleeping on a clean mattress and pillow are all part of general cleanliness. After all, clean skin, exercise and healthy eating habits are the keys to keeping the skin disorders at bay. 

Regular exercise

Exercise increases the flow of blood which helps in getting rid of body toxins and keeping you healthy.  Exercise also helps in beating stress which is the worst enemy of good health. Making regular physical exercise a part of your daily routine is very essential. 

Healthy food and eating habits

Healthy food and a healthy eating habit are recommended for natural skin care.  Some types of food (e.g. oily foods) are known to cause acne and should be avoided as much as possible. Your diet should be a healthy mix of various nutrient providing foods. Raw fruits and vegetables are known to provide freshness to your body and help in getting rid of body toxins.

Good sleep

This is also an important instrument in maintaining good health and in beating stress. As a natural skin care measure, a good sleep delays slacking of skin. 

Beating stress

This is another natural skin care therapy. Stress causes overall damage to body and health. Drinking a lot of water, getting a sound sleep and exercising regularly has already been mentioned as stress busters. Listening to music and playing your favourite sport are also good ways to beat stress. 

Avoid excessive exposure to the sun

It is a fact that you cannot avoid contact with sunlight completely. However you can reduce the effect of the rays from the sun on your skin by wearing long sleeved clothes, hat and umbrella. Sunscreen lotions are also recommended. 

Beside all these, a lot of natural skin care products are available in the market. These include things like lavender oil, aloe Vera and many more which don’t have any side effects.

YOUR LOOKS MATTERS

Men and women now spend more time on their looks.Nowadays, how people present themselves at social functions,work and even at home is of utmost importance. They take time in picking their wears, making up and handling their face, skin, hair and so much more.
The following tips will help you look good, presentable and more confident.

YOUR HAIR : Get a good hair cut that is up to date with fashion trend for men and for the ladies, going to a saloon are up to date with fashion trends to make your hair is advisable. Use products that are appropriate to your hair type and always go for hair care.

SKIN CARE : To improve the look of your skin, use soaps, lotions and moisturizers with sun protection because sun damage is the main factor that age skin. Use skin products that include vitamin E as it helps revitalize your skin and retinol that helps prevent wrinkles to a certain extent.

ACNE : We now have lots of medications, soaps creams and cleansers for the treatment of spots and acne. You can also use concealers and antibiotics. The later should be on doctors prescription. Seeing a dermatologist is recommended.

DIET AND EXERCISE : Eating balanced diets that contain fresh vegetables and fruits helps keep you healthy and improves you skin and hair. Dietary supplements and vitamins are helpful especially when balanced diet is not possible.
Getting regular exercise is very essential for good out look and a healthy internal system. It boosts your immune system, helps you relax better and get energized. Read more on www.howtofitexerciseintoyourday.blogspot.com and www.fithealthywealthylife.blogspot.com .

CLOTHING : Keeping with trends in fashion is very important. Keep it clean and smart always. Pay attention to colors. You can do check on your body type as this will help you make a better choice of the cloths you put on.

Generally, personal hygiene is very important with emphases on your mouth, teeth, nails, socks and under wears and not forgetting to take care of the pubic hairs especially the armpit. The use of perfumes is also very good to help reduce body odor. 

To look good you have to feel good. Think of other good qualities you have and can offer apart from your appearance. Get to know your strength and talent. Be proud of who you are and be confident as this will make people perceive you to be attractive. hostgator coupon

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how to look good always

 One should not only look good and attractive when going out for social functions and work but should also look good anytime, anywhere and everyday always. Looking good goes beyond outfit. How healthy your system is and also how good looking your skin is should be put into consideration.


Follow the steps bellow to look good everyday.


1. Take at least a cup of water when you wake up every morning to flush your system.


2. EXERCISE. Exercising for about 10 - 15 minutes will keep the heart pumping and get you ready to face the day. You don't necessarily need to visit a gym to exercise. Jogging, skipping, sit - up or dancing for about 10 - 15 minutes will do.


3. Randomly apply some scrubs to your face and leave for about 10 minutes and wash with warm water or facial wash before taking your shower. Applying it in a random motion makes it easy to penetrate your skin and open up the spores.


4. Wear a good smile always and every day. Smiling elevates your mood and indicate a happy person.  Wearing a good smile makes you more attractive, increases blood flow through the arteries, helps to relieve stress and also boost the immune system. Smiling and laughing also help in weight loss...yes!. Researchers at Vanderbilt University calculate that 15 minutes of hearty laughter burns about 40 calories. Smiling lifts the face and makes you look younger.


Stay away from depression, stress and worry and look good by smiling. 

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